Your guide to
The CITE Program
Addiction SELF-HELP To Change your life
About
What is CITE?
When it comes to our lives, there are certain barriers that may block us from achieving successful positive change. Over time, we may develop deeply embedded irrational thoughts from their continued use when exposed to certain traumatic events in our lives. These irrational thoughts are deeply intertwined with our emotions, which can lead us to engage in automatic negative behaviors and actions. These emotions and irrational thoughts become barriers between us and our goals.
Challenging Irrational Thoughts and Emotions (CITE) self-help teaches us how to identify barriers, challenge irrational thoughts, and make lasting positive changes.
Change your thinking, and you will change your life!
The CITE Approach
We understand that life can continuously test us, and that the greatest rewards are waiting for those who demonstrate an ongoing commitment toward achieving their goals and maintaining them. This sort of commitment doesn’t end at a specific milestone, but rather, remains a constant priority in our lives.
CITE is a commitment-based “no nonsense” approach to positive change. The only promise is: if you want it, if you work at it, and if you are committed to change, you will find success.
“It’s up to you! It begins with the desire to change and commit. No matter the negative behavior, no matter the past, it comes down to being all in.”
Stand out.
