Our initial sessions are dedicated to assessing your current addiction/behavioral issues and creating a personalized CITE plan to fit your unique needs and goals.

Everyone has irrational thoughts and barriers that may make positive changes difficult. We’ll work with you to help identify and overcome those barriers and fears.

Because achieving change is more than just exercise and diet, we will be guiding you toward other helpful practices such as mindfulness, training, meditation, challenging irrational thoughts, and more.